Back Pain Neurosurgeon
Dr W Adriaan Liebenberg
FC Neurosurgery (SA)
MMed Neurochirurgie (Stellenbosch)
MB. ChB (Stellenbosch)
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Neck Exercises after Surgery
Article Index
Neck Exercises after Surgery
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Exercises

Exercise 1

Keep your head up and look straight ahead. Make sure that your head is not tilted, twisted or turned (preferably before a mirror). The joints are not allowed to move, but only a contraction of the muscles must be felt. Put both your hands against your forehead. Apply pressure with your head into your hands, but no movement must take place. Hold the contraction for 6 seconds and repeat 5 times.

neckexercise8.jpg

Exercise 2

Put your hands behind your head. Apply pressure with your head into your hands, but no movement must take place. Hold the contraction for 6 seconds and repeat 5 times.

neckexercise9.jpg



 
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