Back Pain Neurosurgeon
Dr W Adriaan Liebenberg
FC Neurosurgery (SA)
MMed Neurochirurgie (Stellenbosch)
MB. ChB (Stellenbosch)
Read more..
neck pain
Spinal Conditions and treatments
backpain relief
neck pain relief
WRITTEN TEXTBOOKS

Neck Exercises after Surgery
Article Index
Neck Exercises after Surgery
Page 2
Page 3
Page 4
Page 5
Page 6


Exercise 6

Day 3+: Stand in front of a wall. Put your hands shoulder level against the wall. Try now to push over the wall, but no movement must take place.

neckexercise13.jpg

Hold the contraction for 6 seconds and repeat 5 times.

neckexercise14.jpg

Exercise 7

neckexercise15.jpg
Day 3+: Stand up straight with your arms hanging at your sides. Make yourself "tall", tuck in your navel and push your shoulder blades downwards. Your physiotherapist must make sure that you do the contraction correctly. Hold the contraction for 6 seconds and repeat 15 times.

neckexercise16.jpg

Exercise 8

Day 10+: Do exactly the same as in Exercise 7 by stabilising the shoulder blade. Bend your elbows 90º and hold them at your sides. Hold the elastic band at both ends with your hands, thumbs facing upwards. Stretch the band slowly while your elbows stay at your sides. Only a small movement must take place. Repeat 15 times.

 
As the muscles get stronger, progression can be done by doing more repetitions and/or hold the contractions for longer.

This program must be done 2-3 times per day.



 
Popular
Latest Articles
 
Neurosurgeon | Back Pain | Treatment | Neck Pain | Spinal cord surgery | Exercises | Spine Surgery
© Copyright Adriaan Liebenberg
Web Development by Backbone IT Solutions